🌾 1 ½ cups all-purpose or whole wheat flour (use gluten-free flour if needed)
🧈 ¼ cup vegan butter or coconut oil
💦 4-5 tablespoons cold water
🧂 ½ teaspoon salt
For the Quiche Filling:
🌱 1 block (14 oz / 400g) silken tofu OR 1 cup chickpea flour + 1 cup water
🥛 ¼ cup plant-based milk (almond, soy, or oat)
🧀 2 tablespoons nutritional yeast (for a cheesy flavor)
🧂 1 teaspoon salt & ½ teaspoon black pepper
🧄 1 teaspoon garlic powder
🌿 1 teaspoon turmeric (for color & anti-inflammatory benefits)
🥄 1 tablespoon cornstarch or arrowroot powder (to help bind)
🛢 1 tablespoon olive oil or tahini (for extra creaminess)
Vegetable Add-Ins (Choose Your Favorites!):
🥦 ½ cup sautéed mushrooms
🫑 ½ cup bell peppers (diced)
🧅 ½ cup caramelized onions
🥬 ½ cup spinach or kale (chopped)
🌶 ½ teaspoon red pepper flakes (for spice lovers!)
