When You Eat a Banana With Spots, This Is What Happens to Your Body

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  • A sweet treat that is good for your digestion

The riper a banana is, the easier it is to digest. The enzymes already at work in the fruit make it easier for your stomach to digest. It’s an excellent choice for children, the elderly, or anyone with a sluggish digestive system.

And that’s not all: the soluble fiber it contains helps regulate transit, prevent constipation, and nourish good intestinal bacteria.  A real support for digestive comfort.

  • Watch your blood sugar: a question of timing

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