Brown bananas, which are very sweet, cause blood sugar to rise more quickly. Not a big deal, but worth considering if you’re monitoring your blood sugar. The trick? Pair the banana with a little almond puree, plain yogurt, or oatmeal to slow down the absorption of sugars.
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An unexpected concentrate of antioxidants
This is one of the most interesting surprises: the riper the banana, the more antioxidants it contains. These molecules help fight oxidative stress, which is responsible for premature aging of cells.
Among the most present: dopamine (yes, the same one our brain produces) and catechins, well known for protecting the heart. A brown snack… but full of virtues.
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More vitamins than you think
As we age, bananas also concentrate key vitamins: vitamin C, to support the immune system, and vitamin B6, essential for proper brain function and the production of serotonin, the happiness hormone.
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And what about allergies?
Bananas are generally well tolerated, but in some sensitive individuals (especially those allergic to latex), they can cause mild reactions. This is rare, but if you experience tingling or digestive discomfort, it is best to seek medical advice.
