When we talk about good health habits, we often think of balanced diet, exercise, and stress management. However, a less obvious habit significantly influences your well-being every night: your sleeping position. It may seem trivial, but the way you sleep can affect your spine, breathing, and even digestion. Curious? Let’s take a look at why your sleeping posture is so important and how simple adjustments can improve your rest and health.
Why is sleeping position so important?
We spend about a third of our lives sleeping , or thousands of hours in the same position. Yet, few people realize that poor sleeping posture can lead to long-term problems: chronic pain , nerve compression , and poor circulation .
Even after eight hours of sleep, it’s possible to wake up stiff and tired , as if the night hadn’t been restorative. So, what mistakes should you avoid?
