You think it’s not a big deal to get up once or twice? The reality is, every time you wake up, you violently interrupt your sleep cycle. It’s a bit like cutting a movie every ten minutes: hard to keep up, right?
By disrupting your REM sleep:
- You wake up more tired ,
- You are less focused and more irritable,
- You impair your ability to memorize.
And this circle can take place without you really being aware of it.
